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Recommended Items
Runes: Glacial
+8 Ability Haste
+9 Adaptive (5.4 AD or 9 AP)
+6 Armor
Spells:
Exhaust
Ghost
Items
Ability Order
Bridge Between (PASSIVE)
Udyr Passive Ability
Champion Build Guide
If you know and want to share feel free to comment about other runes that work with Udyr.

Passive Awakened Spirit:
Udyr has four basic abilities that swap between stances. Udyr can recast an ability that is on cooldown to gain its bonuses again with additional benefits and after using an ability Udyr's next attacks within 4 seconds give attack speed and refund 5% Awaken's cooldown.

Udyr Q Claw Stance: Udyr gains attack speed and his attacks physical damage on-hit for 4 seconds.
Awaken: Gain additional attack speed and Udyr's next two attacks call lightning six times

Udyr W Mantle Stance: Udyr gains a shield for 4 seconds. Additionally, Udyr's next two attacks gain life steal and restore 1.2% maximum health
Awaken: Gain a shield and restore health over 4 seconds

Udyr E Blazing Stampede: Udyr gains movement speed for 4 seconds, decaying by 30% over 1.5 seconds. Additionally, Udyr's attacks dash him to the target and stun them.
Awaken: Grants 75 bonus attack range along with immunity to immobilizing and disabling effects and an additional 30−40% movement speed for 1.5 seconds.

Udyr R Storm Stance: Udyr surrounds himself with a goofy ahh storm for 4 seconds, dealing magic damage per second to nearby enemies and slowing them.
Awaken: Unleash the storm, causing it to follow Udyr's last attacked enemy(Kinda like Victor's Ult).
Pros
Easy to learn
Surprising pick
Fun to play
Cons
Team might flame you
You can die easily
He has the slow, stun maybe not that much damage, but you make up for it with tankyness.
Trying to run at your enemies with E can work early but from my experience I almost die everytime.
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